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Exercise Control: Week 2 Day 5
In these lift and press exercises, Katie Crewe demonstrates how to control the pace and motion of your exercises to get the most...
How to Make Pour-Over Coffee
When making pour-over coffee, the two biggest factors are:
Coffee bean quality
Purity of water
However, every detail matters. Getting a consistent grind coarseness, using proper...
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Coconut Flour Cookies
At just 65 calories each, these coconut flour cookies are light enough to enjoy any time of year — without the guilt.
The post...
104 Easy Vegan Thanksgiving Recipes
Friends! Thanksgiving week is upon us. (Did that happen fast or is it just me?)
If you’re in need of some holiday meal inspiration,...
Chicken & Brown Rice Bowl
This chicken and brown rice bowl is too easy to not make regularly. Top with an egg for added protein!
The post Chicken &...
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Zen Meditation
Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen...
4-Ingredient White Bean Hummus
White bean, garlic, tahini and olive oil. That’s all you need for this unique hummus!
The post 4-Ingredient White Bean Hummus appeared first on...
Cozy Turmeric Porridge (1 Pot!)
When the weather cools down, warm and cozy breakfasts get added to our menu.
This 1-pot oat and turmeric porridge is perfect for...
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How to Make Quick Pickled Vegetables: Guide & Recipes
Do you ever eat a delicious meal out and try to figure out where...
Vegan Lentil Nut “Meatloaf”
Friends, it’s been a long time coming, but my take on a vegan “meatloaf”...
30-Minute Quinoa “Fried Rice”
When visiting Mexico recently, we found a little gem in the heart of Puerto...
Vegan Chocolate Protein Pudding (Two Ways!)
What’s more amazing than chocolate pudding? A healthier, protein-packed version!
We’ve been pudding fans since...
1-Bowl Carrot Apple Snack Cake
The holiday season is upon us and I’ve been dreaming of sharing an easy...
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High-Protein Chicken Salad
Simple, versatile and ready in 10 minutes, this is lunch made easy.
The post High-Protein Chicken Salad appeared first on Under Armour.
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Five-Spice Chicken Salad
With 226 calories and nearly 30 grams of protein, our five-spice chicken salad is ready in 10 minutes, making it perfect for lunch...
Ujjayi Breathing
What’s that weird breathing they do in yoga class and is it required?
The post Ujjayi Breathing appeared first on Under Armour.
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Easy Marinated Grilled Chicken (30 Minutes!)
This chicken recipe has quickly become a go-to for weeknight grilling. Why? Because:
It’s easy.
It’s fast (start to finish in 30 minutes!).
You likely have...