If you’ve ever wondered why some people suggest massaging kale before eating it, you’ve come to the right place.
We’re here to share the how and why of massaging kale, plus our go-to kale salad for hosting. Let’s do this!
This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Here’s why:
Best Kale for Massaged Kale Salad
Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage.